May 11, 2023
Hip pain has many causes. This can be a result of heavy lifting, a physical activity, or improper posture.
If you’re suffering from hip pain every time you wake up that tends to wear off at the end of the day, then your mattress might be to blame. An ill-fitting mattress or an old mattress that sags more than 1.5 inches can hurt your posture and cause hip pain.
Let’s talk more about the correlation between your mattress and hip pain and how you can combat the problem.
One of the most common causes of hip pain when waking up is the quality and fit of the mattress. A mattress that isn’t right for your body can affect its alignment, causing your pressure points to receive more strain. This includes the hips that cause persistent pain in the morning.
People who prefer to sleep on their sides are more at risk of developing chronic hip pain since the pressure is usually directed to the heaviest parts of their body, which are the hips and shoulders.
If you’ve been waking up with persistent hip pain, inspect your mattress and check whether your sleeping surface is too soft or too firm for your needs.
A mattress that is too firm for your body or sleeping position won’t give the right sinkage to alleviate the pressure on your joints, including your hips. Also, a mattress that is excessively firm may provide little to no support to your upper body, which means that most of the pressure will be exerted on your hips. This could lead to persistent hip pain.
If your mattress is new, it’s natural for it to be a bit firmer than what you need. It will go through the break-in period, which can last for weeks. In this case, buy a mattress in Singapore with a generous mattress trial to accommodate the adjustment period.
However, if your mattress remains too firm or unfit for your body even after completing the mattress trial, you should be able to return it in accordance with the terms and policies.
On the other hand, a mattress that is too soft will sink your body too far from your neutral posture. This causes your upper back to curve out while the lower back is curved in. This unbalance can hurt your spine and cause hip and back pain.
If you have existing body pains, sleeping on an excessively soft mattress can aggravate the issue.
Your mattress can become too soft for your needs because of the following:
To make a soft mattress more supportive, you may invest in a firmer mattress topper or upgrade your mattress if it is already old.
Another reason a person is suffering from hip pain in the morning is an old, saggy mattress. If your mattress is already over six years old, it begins to lose its supportive shape and becomes uneven.
One of the most common issues with old mattresses is their broken or saggy support core. As you use your mattress over the years, it develops indents from constant body impressions when you sleep on the same part of the mattress every night. While body impressions are normal, especially for foam mattresses, indents that are 1 to 1.5 inches deep can significantly affect your sleeping posture and cause hip pain and body strains.
Broken innersprings, saggy foams, and other old mattress deformations also result in extreme discomfort and sleep deprivation.
A mattress topper is a short-term solution to even out your sleeping surface and prevent the discomfort of a sagging mattress. However, this can only do so much to alleviate the problem, especially if the structure of the mattress is already damaged. If you are looking for a permanent and guaranteed solution to end your hip and body pains, it is best to invest in a new mattress with the right firmness levels.
If your mattress is the cause of your hip pain, the best solution is to buy a new one that fits your needs better. Here are some features that you should look for in a new mattress.
The appropriate mattress firmness will depend on your sleeping position and body type. If you are a light or side sleeper, a soft to medium-soft mattress will give you the right contour while alleviating the tension that the heaviest parts of your body receive. A firmer mattress, on the other hand, is helpful for people who weigh more than 230 lbs. Stomach sleepers will also benefit from this mattress type.
For back and combination sleepers as well as mattress sharers, a medium-firm mattress creates a good middle ground for both support and comfort.
Some mattresses in Singapore offer zoned firmness to target specific areas like the head, shoulders, hips, back, and legs. This allows your body to receive the right pushback support and cradle that it needs.
Various mattress materials offer different benefits. Memory foam is popular for its cradle comfort, while latex gives more pushback while increasing the breathability of the sleeping surface.
Innovative pocketed spring mattresses can be especially helpful for people with hip pain since they provide personalised pressure relief with their individual adaptation to movements and pressure.
We can’t emphasise enough how important sleep is to your overall health. In this regard, the time, effort, and money you invest in buying a supportive mattress will always be worth it.
While there is no single mattress that can accommodate all types of sleepers, a good understanding of your sleeping needs will help you choose an appropriate mattress.
If you are looking for high-quality sleep solutions in Singapore, check out our range of pocketed spring mattresses online! You can also try the Somnuz quality in person when you visit our experience centres.
This guide is made for educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified medical professional with regards to your sleep health.
Somnuz @ Hillview
34 Hillview Terrace Level 3, Singapore, South West 669254, Singapore
Store Hours: 11 AM - 7 PM (Opens Daily)
61 Ubi Road #01-34
Singapore, North East 408727, Singapore
Store Hours: 11 AM - 7 PM (Opens Daily)
Sign up to get the latest on sales, new releases and more…