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Jun 22, 2023
It’s no secret that your sleep quality can affect your health and overall appearance. When you’re sleep deprived, your energy and mood are not the only things that are affected, but also the way you look. If you’ve already heard the term "beauty sleep", you might be familiar with the refreshing effects of a healthy night’s rest on your physical appearance. This may include the prevention of dark under-eye circles, fine lines, and wrinkles.
On the other hand, a lack of quality sleep weakens the skin’s ability to rejuvenate and repair itself. This causes multiple effects on your skin's quality as well as your overall appearance. To know what lack of quality sleep does to your appearance and how you can improve your night’s rest.
Sleep is essential for supporting various functions in your body, including skin regeneration and metabolic processes. During the hours of your sleep, your body goes through a sleep cycle that aids in the natural restoration of your body, including your skin.
During the first few hours of sleep, your body releases a growth hormone called somatotropin. This also helps in maintaining your youthful appearance and skin restoration. Without adequate sleep, your body doesn’t release enough somatotropin, which, in turn, affects the restoration of your skin.
During the next hours of your night’s rest, your body produces another essential hormone called melatonin, which helps you achieve quality sleep while protecting your skin from free radicals that cause various diseases as well as ageing.
At the final stage of the Rapid Eye Movement (REM) stage, your body temperature decreases along with a stress hormone called cortisol. As your body temperature decreases, your body begins to relax for deeper sleep, and collagen production increases. Collagen is a protein known for its ability to help the skin recover. Higher collagen levels make your skin more supple and youthful-looking.
In summary, here are the processes that happen to your body during sleep:
Sleep deprivation can have multiple health implications, like a lack of energy and concentration, mood issues, obesity, heart problems, and a compromised immune system. Moreover, poor sleep quality can cause the following effects on your appearance:
Lack of quality sleep can also affect your mood and how you perceive your appearance. Studies show that people who are sleep deprived are more susceptible to stress and various mental health issues like anxiety and depression.
Here are other effects of sleep deprivation on your appearance and mood:
Inadequate amount of sleep cause stress and increase your cortisol levels, which make your skin prone to acne breakouts and allergies. Lack of quality sleep also affects your blood circulation, which causes your skin to become pale and grey.
Did you know that your body perspires a lot when you sleep? Sweating at night is the body’s way of keeping your skin healthy and moisturised. This also helps smooth out fine lines and prevent the formation of wrinkles. When you’re sleep deprived, your skin becomes dry and prone to premature ageing.
One of the most common and obvious effects of sleep deprivation is the formation of dark circles under your eyes. This can be caused by issues with your blood vessels or an iron deficiency.
Dark circles are easy to spot and challenging to remove or conceal. Many use cosmetic concealers to hide unwanted pigmentation. However, this does not necessarily address the root of the problem.
Lack of quality sleep causes hormonal imbalances and increased stress levels. It also affects your body’s natural production of collagen, which is supposed to ensure the elasticity of your skin. When this happens, your skin becomes highly compromised and may age sooner than normal.
Quality sleep can help reduce the risk of developing wrinkles, improve your complexion, promote healthy skin hydration, and reduce dark circles. Quality rest can also help strengthen your hair.
To ensure that you’re always at your best health and appearance, it’s important to practise healthy sleep hygiene and maintain healthy sleep surroundings:
Healthy sleep can significantly affect your health and quality of life. Not to mention, quality sleep can improve your appearance and boost your confidence. Because of this, it’s essential to invest in quality sleep.
If you’ve been dealing with endless tossing and turning, night sweats, and discomfort, then your mattress might be sabotaging your sleep. Investing in a breathable mattress in Singapore, like Somnuz, will definitely improve the quality of your rest. Say goodbye to uncomfy and sweaty nights with our range of premium mattresses in Singapore!
DISCLAIMER: All the information, including the texts, images, and other materials on this website, are for educational purposes only. Although we strive to present accurate information to our readers, no material on the Somnuz website is a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of a qualified medical professional with regards to your health. NEVER disregard or delay seeking professional medical advice because of something you have read in this article.
Somnuz @ Hillview
34 Hillview Terrace Tingkat 3, Singapura, Barat Daya 669254, Singapura
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Singapura, Timur Laut 408727, Singapura
Waktu Kedai: 11 PG - 7 PTG (Dibuka Setiap Hari)
Telefon: 6950 2657
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