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Jun 06, 2023
Your mattress is supposed to be a safe and comfortable place to rest after a long and tiring day. However, if you end up snoring at night, your supposedly quality rest can get disruptive and tiring.
Snoring can damage your sleep quality. If you’re sharing a mattress, snoring can also affect your partner’s rest. To avoid this nightmare, it’s good to identify the cause of your snoring and find some ways to improve your sleeping habits.
Although the causes of snoring are not easy to identify, one shocking factor to consider is your mattress. If you’re wondering if your mattress is to blame, continue reading this article.
Before anything else, let’s take a closer look at what snoring is and how it affects your sleep and overall health.
Snoring is a loud and hoarse noise that occurs due to obstructions or vibrations when air passes through tissues in your throat or airway. This may vary from a more quiet sound to a louder and more disruptive noise.
Snoring every now and then can happen to many of us but does not automatically indicate some problems. However, frequent snoring can be an indication of other health problems, like sleep apnea and heart issues. Loud snores and even the softer ones are extremely disruptive, especially for light sleepers. If this happens often, make sure to visit a doctor to help you identify the reasons for snoring and get the appropriate practices or medications needed.
As mentioned earlier, we snore because our air passages are partially obstructed when sleeping. This can be caused by OSA or obstructive sleep apnea, obesity, alcohol and drug use, your sleeping position, or the quality of your mattress.
Sleeping on your back can make you more prone to snoring, as can receiving inadequate support from your mattress. If your mattress is already soft and saggy, your body will not receive the support it requires and can disrupt the airflow within your body when you lie down. Moreover, if your head is not properly supported, you may also end up with disruptive snoring. This is just one of the many byproducts of sleeping on a bad mattress.
If your mattress is old, it is also more likely to collect dust and dust mites that can trigger allergy symptoms and nasal congestion that causes snoring. This is on top of the uncomfortable and noisy structure of an old mattress.
A soft mattress is highly comfortable, especially for side sleepers and light sleepers. However, while this cloudy sleeping solution is comfortable and luxurious, it can also pose some sleep issues, such as snoring, for people with different sleep requirements.
A mattress that is too soft for your needs may affect the alignment of your spine, therefore obstructing your air passages. This can cause difficulty breathing as well as snoring. If your mattress is too soft for your needs, consider getting a medium-firm to firmer mattress.
On the flip side, can a firm mattress cause snoring? The answer is yes; a mattress that is too firm for your needs can also cause snoring. Like a soft mattress, if your current sleeping surface is too firm for your needs, your spinal alignment and breathing are also affected. If the flow of air within your body is compromised, you may end up snoring.
Some common signs of snoring include breathing pauses during sleep, excessive daytime sleepiness, sore throats in the morning, chest pain at night, and frequent disturbances when you share the mattress with your partner.
When you snore, you are also prone to gasping, choking, and having difficulties breathing during sleep. This can cause disruptions to both your sleep and your partner’s rest, which may lead to chronic sleep deprivation and various health issues. When this persists, nightly disruptions may also affect relationships. Moreover, frequent snoring can be a sign of heart issues and may increase the likelihood of having mental health problems.
A good mattress that provides the right amount of support can help you with snoring. When buying a mattress in Singapore, make sure to consider your sleeping position, body weight, and comfort requirements. If you are a light sleeper or side sleeper, a soft to medium firm mattress can be an excellent choice. Heavier sleepers, on the other hand, will receive better support from medium firm to firmer varieties.
Ultimately, the best mattress for snoring should combine the right amount of support without sacrificing body contour to help your muscles relax. It’s also crucial to make sure that your head and neck are receiving the right support to clear your air passages and prevent snoring.
When sharing a bed with your partner, it’s important to choose a mattress with a motion isolation feature to prevent disturbances when you or your partner toss and turn. A pocketed spring mattress responds well to movements, preventing the motion from moving from one side of the mattress to the other. This innovative mattress type also provides the right amount of spinal support to allow your body to curve naturally and the air to circulate healthily.
The specialised pocketed spring mattresses from Somnuz do a great job of keeping your spine aligned and supported regardless of your sleeping position. Each of the pocketed coils also follows your natural body contours and movements without disturbing your partner, so both of you can enjoy your best sleep. If you want to know why Somnuz is different, please stop by our showroom or check out our online catalogue of excellent mattresses in Singapore.
Is your mattress causing you to snore?
While there are myriads of reasons a person snores, receiving an inadequate amount of support from the mattress is a common yet overlooked factor. Ultimately, if your mattress is old, lumpy, uncomfortable, and triggering your allergy symptoms, it may also be the culprit for your snoring. However, it’s always best to consult a specialist to identify the causes of your sleep disturbance.
Somnuz @ Hillview
34 Hillview Terrace Tingkat 3, Singapura, Barat Daya 669254, Singapura
Waktu Kedai: 11 PG - 7 PTG (Dibuka Setiap Hari)
61 Jalan Ubi #01-34
Singapura, Timur Laut 408727, Singapura
Waktu Kedai: 11 PG - 7 PTG (Dibuka Setiap Hari)
Telefon: 6950 2657
Whatsapp: 6950 2657
Isnin hingga Jumaat: 11 AM - 7 PM
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