Leg cramps are seriously uncomfortable, especially if you experience them when you are supposed to be resting on your mattress. Do you suffer from leg cramps, particularly in your calves, when you sleep? According to medical experts, leg pain during sleep can be caused by an unsupportive mattress.
Factoring out some existing medical conditions, a mattress that is too soft or too firm for your needs will not give you the right support for your preferred sleeping position. This poor sleeping posture can result in shoulder, hip, leg, and back pains. An old mattress can also affect your sleeping posture, which can aggravate some existing conditions that cause your body pain.
How Can a Mattress Cause Leg Pains?
Your Mattress is Too Soft or Too Firm
Your mattress is supposed to relieve your muscle tension when you sleep to successfully achieve a revitalising rest. However, if your mattress is too firm for your sleeping position, it may fail to properly target your pressure points due to the lack of body contour that it provides. On the other hand, if the mattress is too soft, the sleeper will be forced to bear the pressure from the heaviest parts of the body, causing pain and major discomfort. Most of the "breaking points" that are affected by an unsupported mattress are your hips, shoulders, and legs.
To address this, choose the right mattress firmness based on your sleeping position, body type, and size.
Your Mattress Lacks Support
Is your mattress too old? Is it made from cheap materials? If one of these factors ticks off your checklist, then your mattress might be the culprit for your nightly leg pain. Lack of support and proper weight distribution strains your body and causes multiple health issues.
If mattress ageing is your problem, consider investing in a new sleep solution. After all, your health and wellness are worthy priorities.
How Can You Alleviate Your Leg Pain?
You may alleviate your leg pain by stretching and massaging your thighs and calves. Laying the affected part on a pillow can also help in relieving the pressure.
Note: These are only some of the simple steps that you can do at home. If your body pain persists, immediately consult an expert to identify the problem.
How Can You Stop Your Mattress From Causing Leg Pains?
Is your mattress too soft, too firm, or generally unsupportive? Try adding a mattress topper to your bedding layers to somehow correct the mattress support. Adding some cosy, contouring pillows under your calves can also help in alleviating the pressure from the lower part of your body. If your bed is already worn out, consider investing in a new mattress.
When buying a mattress in Singapore, always consider your preferred sleeping position, body type, and comfort preferences. This is to ensure that your mattress choice is the right fit for your needs.
Frequent leg pains at night? Try a Somnuz mattress with a reliable support core system that follows a sleeper’s individual movements while ensuring the best possible pushback comfort. This innovative combination guarantees the support that your body needs for a restful night’s sleep.
This guide is made for educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified medical professional with regards to your sleep health.