It’s no secret that your sleep quality can affect your health and overall appearance. When you’re sleep deprived, your energy and mood are not the only things that are affected, but also the way you look. If you’ve already heard the term "beauty sleep", you might be familiar with the refreshing effects of a healthy night’s rest on your physical appearance. This may include the prevention of dark under-eye circles, fine lines, and wrinkles.
On the other hand, a lack of quality sleep weakens the skin’s ability to rejuvenate and repair itself. This causes multiple effects on your skin's quality as well as your overall appearance. To know what lack of quality sleep does to your appearance and how you can improve your night’s rest.
The Science Behind the Beauty of Sleep
Sleep is essential for supporting various functions in your body, including skin regeneration and metabolic processes. During the hours of your sleep, your body goes through a sleep cycle that aids in the natural restoration of your body, including your skin.
During the first few hours of sleep, your body releases a growth hormone called somatotropin. This also helps in maintaining your youthful appearance and skin restoration. Without adequate sleep, your body doesn’t release enough somatotropin, which, in turn, affects the restoration of your skin.
During the next hours of your night’s rest, your body produces another essential hormone called melatonin, which helps you achieve quality sleep while protecting your skin from free radicals that cause various diseases as well as ageing.
At the final stage of the Rapid Eye Movement (REM) stage, your body temperature decreases along with a stress hormone called cortisol. As your body temperature decreases, your body begins to relax for deeper sleep, and collagen production increases. Collagen is a protein known for its ability to help the skin recover. Higher collagen levels make your skin more supple and youthful-looking.
In summary, here are the processes that happen to your body during sleep:
- Production of a growth hormone called somatotropin that helps with muscle growth and cell restoration
- Other health hormones and proteins, like collagen, are also produced during sleep
- Prevention of stress and memory issues that can affect the quality of your day as well as your confidence
How Can Sleep Deprivation Affect Your Appearance?
Sleep deprivation can have multiple health implications, like a lack of energy and concentration, mood issues, obesity, heart problems, and a compromised immune system. Moreover, poor sleep quality can cause the following effects on your appearance:
- Paler complexion than usual
- Development of wrinkles and fine lines
- Drooping eyelids and sides of the mouth
- Swollen eyes and dark circles
Lack of quality sleep can also affect your mood and how you perceive your appearance. Studies show that people who are sleep deprived are more susceptible to stress and various mental health issues like anxiety and depression.
Here are other effects of sleep deprivation on your appearance and mood:
Sleep Deprivation Can Make Your Skin Dull
Inadequate amount of sleep cause stress and increase your cortisol levels, which make your skin prone to acne breakouts and allergies. Lack of quality sleep also affects your blood circulation, which causes your skin to become pale and grey.
Lack of Quality Sleep Can Dry Your Skin
Did you know that your body perspires a lot when you sleep? Sweating at night is the body’s way of keeping your skin healthy and moisturised. This also helps smooth out fine lines and prevent the formation of wrinkles. When you’re sleep deprived, your skin becomes dry and prone to premature ageing.
Sleep Deprivation Causes Dark Circles
One of the most common and obvious effects of sleep deprivation is the formation of dark circles under your eyes. This can be caused by issues with your blood vessels or an iron deficiency.
Dark circles are easy to spot and challenging to remove or conceal. Many use cosmetic concealers to hide unwanted pigmentation. However, this does not necessarily address the root of the problem.
Sleep Deprivation Can Accelerate Ageing
Lack of quality sleep causes hormonal imbalances and increased stress levels. It also affects your body’s natural production of collagen, which is supposed to ensure the elasticity of your skin. When this happens, your skin becomes highly compromised and may age sooner than normal.
How About the Benefits of Beauty Sleep?
Quality sleep can help reduce the risk of developing wrinkles, improve your complexion, promote healthy skin hydration, and reduce dark circles. Quality rest can also help strengthen your hair.
Tips to Get the Best Beauty Rest
To ensure that you’re always at your best health and appearance, it’s important to practise healthy sleep hygiene and maintain healthy sleep surroundings:
- Maintain a regular sleep schedule, even during weekends and holidays. This may take time and some effort, but it’s always good to help your body adapt to healthier habits.
- Taking antioxidants like green tea, vitamin C, and other supplements can also help combat a tired appearance. However, take note that the best solution is still to create healthy habits.
- Exercise regularly in the morning and avoid eating unhealthy meals close to bedtime.
- Minimise electronics and tasks that can disturb your sleep.
- Distress yourself or wind down before going to bed. You can do this by journaling or meditating.
- Create a healthy sleep environment by choosing a mattress that supports your sleeping needs and pillows that are supportive enough to help you wake up refreshed and ache-free. It’s also important to keep your room quiet, dark, and cool so it’s conducive to a good night’s rest. It’s good to invest in cooling mattresses and breathable bedding accessories to ensure the quality of your night’s rest.
- Train yourself to create healthy sleep habits.
Sleep Well with Somnuz
Healthy sleep can significantly affect your health and quality of life. Not to mention, quality sleep can improve your appearance and boost your confidence. Because of this, it’s essential to invest in quality sleep.
If you’ve been dealing with endless tossing and turning, night sweats, and discomfort, then your mattress might be sabotaging your sleep. Investing in a breathable mattress in Singapore, like Somnuz, will definitely improve the quality of your rest. Say goodbye to uncomfy and sweaty nights with our range of premium mattresses in Singapore!
Visit our experience centre or shop for your new mattress online to enjoy the Somnuz quality.
DISCLAIMER: All the information, including the texts, images, and other materials on this website, are for educational purposes only. Although we strive to present accurate information to our readers, no material on the Somnuz website is a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of a qualified medical professional with regards to your health. NEVER disregard or delay seeking professional medical advice because of something you have read in this article.