May 04, 2023
Are you having trouble falling asleep and staying asleep? Is your bedroom not comfortable enough to support a good night’s rest? While many focus on improving their mattresses, others forget another important part of the equation—the pillows.
The right pillow can make a significant difference in the quality of your sleep and your overall health. A bad pillow, on the other hand, can cause aches and pains. In worse cases, it can affect the quality of your sleep and impact your overall health. If you’ve been experiencing restless nights due to your pillow, it’s time to look for a new one.
In this guide, we’ll help you determine the qualities you should look for when shopping for the best pillow for your sleep.
To start with, the concept of a "perfect pillow" will differ based on the needs of the sleepers. This means that the material, firmness, and other specialised features must fit your preferences.
One of the most important features that you should look for in a pillow is its ability to support your head, neck, and spine.
We spend ⅓ of our days in the bedroom, and hours spent lying on a pillow. So, if your pillow isn’t giving you the proper support, you might end up hurting your spine.
When choosing a pillow in Singapore, look for one that is soft or firm enough to support your sleeping position without shifting or losing its shape. This should be based on your sleeping position. For instance, if you’re sleeping on your side, your pillow must be firm and lofty enough to keep your head elevated and maintain the neutral alignment of your spine.
Other factors to consider when buying a pillow include:
All of these are tied to the support and comfort that a pillow can provide.
Whether you prefer to sleep on a warm or cool bed, a breathable pillow can offer comfort. Pillows with breathable materials and structures allow air to circulate the sleeping surface to prevent mould growth due to the excess moisture they absorb. Plus, considering Singapore’s hot weather, you’ll love to sleep on a breathable pillow.
Some cooling pillows feature natural fibres like cotton and bamboo. Materials like latex and cooling gel are great solutions to help you sleep cooler, even during the summer.
Aside from breathability, a good pillow can wick away excess moisture that often causes mould growth and allergy symptoms. This property can also prevent the development of nasty odours and yellow stains.
Another thing that is worth checking on is the safety of your pillow. Aside from dirt and mould, the material of your pillow itself can cause sneezing and skin allergies. Down pillows may look and feel luxurious (we love them, by the way), but there might be better choices for people with allergies.
When buying a pillow, choose one with an anti-dust mite, antibacterial, antifungal, and hypoallergenic treatment to enjoy a comfy and safe snooze.
Some premium pillows may come at a higher price compared to standard pillows. Luckily, you don’t need to break the bank to bring a high-quality pillow home. The key here is to choose the materials and features you want your pillow to have.
Before buying a pillow, it’s good to list the features you want to prioritise and your budget plan. In this case, you can maximise the quality you can get without deviating from your budget.
Why is it important to make sure that your pillow is the right one for your needs? A pillow is designed to keep you comfortable while ensuring the neutral alignment of your spine. This combination of comfort and support allows your body to drift into deep sleep without worrying about pain or possible injuries related to your posture. This is important for your overall health as well as your productivity and quality of life.
Ultimately, improved sleep quality can lead to a more positive mood, boost your energy, help your immune system, and improve your mental health.
The majority of people are side sleepers who need ample support on their heads, neck, and shoulders when they lie down.
If you are a side sleeper, the ideal pillow must be firm and lofty enough to keep your head in the proper position without putting strain on your neck and shoulders. Choosing a pillow between 4 and 6 inches tall will help you align your head with your shoulders.
For back sleepers, the right pillow must be flat and soft enough to let the head sink while supporting the natural shape of the neck. A thin to medium-lofted pillow is a good option for this sleeping position.
Stomach sleep is notorious for straining the neck and spine. Because of this, experts discourage sleeping in this position. However, if you find comfort in sleeping on your stomach, choose a thin pillow to give your head and neck just the right amount of support without too much elevation.
Choosing the right pillow is crucial to creating a conducive sleeping environment. When shopping for a pillow in Singapore, remember that the best one will always be based on your sleeping requirements.
Whether you buy your pillow online or in-store, it’s good always to check the materials, firmness level, and size of the sleeping surface to ensure that it suits your needs. You may also explore specialised options like a contour pillow to receive more ergonomic comfort.
Somnuz @ Hillview
34 Hillview Terrace Level 3, Singapore, South West 669254, Singapore
Store Hours: 11 AM - 7 PM (Opens Daily)
61 Ubi Road #01-34
Singapore, North East 408727, Singapore
Store Hours: 11 AM - 7 PM (Opens Daily)
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